The 6 Best 4k Monitors That Help Prevent Eye Strain

If you buy something using the retail links in our articles, sometimes we earn a small affiliate commission. This does not impact the products we recommend.

Fortunately, the importance of eye care has been acknowledged for some time now by major tech brands who have developed ‘low blue light‘ and ‘flicker-free‘ technology to make glancing at screens for long periods less uncomfortable.

Sourcing a monitor with these features might prove a daunting task with so many tech brands and unique models on the market. So to save you the trouble we’ve taken the time to read through hundreds of reviews to find the best monitors that protect vision whilst at the same time offer a crisp 4k resolution. 

This article provides a selection of 4k monitors that help prevent eye strain. If you would rather learn about how to protect your eyes using the brightness setting of your existing monitor, check out our full guide here. 

Budget Pick

Asus VP28UQG

> 4K UHD Resolution
> 60Hz Refresh Rate For Fast Performance
> AMD Free Sync For Impressive Picture Play

Our Pick

Dell U2720Q

> 4K UHD Resolution
> IPS Screen Technology
> Anti-Glare For Eye Protection
> 99% sRGB For More Colorful Display

Also Great

Phillips 328E1CA

> Phillips LowBlue Mode Reduces Eye Strain
> 2 x 3W Built-In Speakers
> Built In Cable Management Features

Our Pick – Dell U2720Q Ultrasharp 4K UHD

Dell U2720Q Ultrasharp 4K UHD
  • Create an efficient workspace with the Dell UltraSharp U2720Q 27 inch 4K UHD (3840 x 2160) LED Backlit LCD IPS USB-C Monitor (7GZ651)
  • Sleek design - 27 inch diagonal 4K UHD IPS screen with vibrant 3840 x 2160 resolution and thin profile that supports virtually seamless multi-display setups
  • Exceptional visuals - see consistent, vibrant colors across a wide viewing angle enabled by In-Plane Switching (IPS) technology
  • Experience simple, convenient connectivity - work with your most frequently-used devices with DisplayPort, HDMI, USB ports, and Audio Line out
  • Display Features: Tilt, Swivel, Pivot, Vesa Mount Compatible, Anti-glare, USB Hub, LED Backlights, In Plane Switching, Security Lock Slot, Energy Star Certified, 99% sRGB color gamut

Dell has built up a reputation of consistently making top-performing devices. And this Dell UltraSharp U2720Q monitor is a further testimony to the claim.  

First off, it’s a 4K UHD 3840 x 2160 monitor that brings high-resolution images to a thin bezelled 27-inch screen.

It boasts a thin profile that take up less space on your desk. A design feature that won’t go amiss by the minimalists amongst us. 

The VESA compatible screen can adjust its position straight from the stand by raising, swivelling and tilting in an unrivalled ergonomic feature.

IPS technology helps the monitor display a wide spectrum of colors whilst a 99% sRGB color gamut enhances picture clarity to another level.

Connectivity wise you can hook up this unit to various devices through its HDMI 2.0, DisplayPort, USB port, and audio line out which makes it ideal for office work and a home office.

We Like
4K UHD resolution
Anti-glare for eye protection
IPS screen technology
99% sRGB display
In-built cable management
We Don’t Like
Supplied USB-C cable is a little short for some
No built-in speakers

Budget Pick – Asus VP28UQG 4K EyeCare Ultra Responsive

Asus VP28UQG 4K EyeCare Ultra Responsive
  • 28 inches 4K/UHD (3840 x 2160) with 1ms response time and Adaptive Sync/AMD Free Sync for immersive, crisp visuals featuring Display Port and dual HDMI connectivity; Viewing Angle (CR≧10) : 170°(H)/160°(V). HDCP : Yes
  • ASUS Eye Care technology lowers blue light and eliminates flickering to reduce eyestrain and ailments. Display colors is 1073.7 M 10 bit and maximum contrast ratio is 1000 : 1. It can allow a Adaptive Sync/Free Sync supported graphics source to dynamically adjust display refresh rate based on typical content frame rates for power efficient, virtually stutter free and low latency display update
  • 5 Way OSD joystick delivers intuitive monitor controls so you can access features such as ASUS Game Plus on the fly. Digital signal frequency for display port is 120 to 120 KiloHertz horizontal, 40 to 60 Hertz vertical. Hdmi signal frequency is 24 to 99 KiloHertz horizontal, 40 to 60 Hertz vertical
  • Compliance and Standards EAC logo, Energy Star, BSMI, CB, CCC, CE, CEL level 1, FCC, PSB, PSE, RoHS, TCO7.0, UL/cUL, VCCI, WEEE, WHQL (Windows 10, Windows 8, Windows 7), RCM, TUV Flicker free , TUV Low Blue Light
  • Exclusive Game Plus and Game Visual settings enhance color performance and control. ASUS Rapid Replacement 3 years warranty service. Tilt : -5 degree Plus-20 degree. Brightness(Max) : 300 cd

This 28-inch monitor by Asus has a 4K UHD 3840 x 2160 resolution. This results in unmatched image clarity for excellent graphics. 

The EyeCare technology lowers blue rays that might not only affect your vision but sleep as well. This model is, therefore, safe for users. Its lightning-fast performance guarantees multitasking and smooth operation. All these features make it a monitor worth looking into.

The AMD Free Sync technology plus 1ms response time make sure that your monitor handles gaming exceptionally well.  Besides, it features an exclusive GamePlus setting to help you enhance color performance during gaming.

This monitor also comes with standard features such as a 5-Way OSD joystick and a few connectivity ports: dual HDMI 2.0 ports, Audio Jack, and Display port 1.2.

We Like
4K UHD resolution
AMD Free Sync for impressive picture play
3-year warranty
Navigation joystick
We Don’t Like
Does not contain an integrated speakers
No cable management features

Also Great – Phillips 328E1CA 32″ Curved Monitor With 4K UHD

Phillips 328E1CA Curved Monitor With 4K UHD
  • Philips E-Line 32" (31.5" Viewable) 328E1CA Curved 4K UHD Monitor With 1500R Curvature And 3840X2160 Pixels
  • Curved Va Panel With Philips Ultra Wide-Color Technology Displaying Up To 120% Srgb And 97.8% Ntsc Color Gamut And 1.074 Billion+ Colors For Smooth Color Gradations And Detail
  • Mega Infinity Dynamic Contrast Ratio For Deeper Blacks And Brighter Colors
  • Effortlessly Smooth Gameplay With Adaptive-Sync Technology
  • Peace of mind: Philips monitors come with 4-Year Advance Replacement Warranty in the United States, minimizing downtime

This is probably the 4K monitor to alleviate eye strain. That’s because the Philips 328E1CA has an ultra-clear resolution of 4K UHD on a beautiful curved design to give you a wider field of view. 

This product also considers the users’ safety in its state-of-the-art design. Its proprietary LowBlue Mode setting makes sure that your vision remains safe from harmful blue rays and as such, this monitor has what it takes to transform your work for better productivity.

The screen also has an ultra-wide color technology. What this means is that you get a wider color spectrum. As a result, your monitor will display all the colors thus improving your work productivity. 

We Like
The Philips LowBlue Mode setting reduces eye strain
4-year warranty
Built-in cable management
2 x 3W built-in speakers
We Don’t Like
Response time isn’t the quickest
The warranty only applies to the USA

Also Great – BenQ PD3220U 4k With Thunderbolt Connectivity

BenQ PD3220U 4k With Thunderbolt Connectivity
  • Made for Designers: 32" 4K monitor features Pantone Validated and Calman verified color accurate technology. Experience 95% P3 and 100% sRGB color coverage with Delta E ≤ 3. Built with M-Book mode which features Mac compatible color matching.
  • ICC Sync Compatible with Display P3: The ICC Sync simplifies the color mapping process and can be completed in 1 second through the BenQ Display Pilot software.
  • Daisy-Chain Technology: Free up your desk space and say goodbye to clutter thanks to the daisy chain connectivity capabilities! Seamlessly connect your computer/laptop to create a multi-monitor setup.
  • Thunderbolt 3: Synchronizes images, videos, data and charge all of your Mac devices with an all-in-one cable!

BenQ PD3220U is a 32-inch wide monitor with an impressive 4K UHD 3840 × 2160 resolution. The monitor employs IPS technology to make sure you can view your data or images from a wider angle. 

The unit also comes with Thunderbolt 3 connectivity for integrating as part of a multi monitor setup and the ZeroFlicker screen protects the user’s eyes from strains and discomfort.

The high-resolution and robust AQCOLORTM technology gives the user unmatched color accuracy. As such, your images will be realistic and also high-quality.

You are also able to adjust the monitor’s height and viewing position by easily and securely tilting or swivelling the stand.

The monitor also has HDMI 2.0, DisplayPort, and USB ports. All these features make it an exceptional monitor.

We Like
4K UHD resolution for picture clarity
ZeroFlicker technology for reducing eye strain
Thunderbolt 3 port for Mac users
AQCOLOR technology for robust color
DualView for multitasking
Height adjustable stand
We Don’t Like
The priciest model of the bunch by a long way
Has no built-in speaker
Has no cable management features

Also Great – Samsung U28E590D 28″ 4K UHD LED Lit Monitor

Samsung U28E590D 28 Inch 4K UHD LED Lit Monitor
  • With stunning Ultra HD picture quality, PC viewing, gaming and more come alive with incredible lifelike detail
  • AMD FreeSync and 1ms response time minimizes input latency and dramatically reduces image tearing and stutter during gaming
  • An incredible 1 billion colors delivers detailed, natural looking, and extremely realistic images; Connect multiple Ultra HD devices, like PCs and gaming consoles via two HDMI 2.0 inputs as well as one Display Port input
  • Watch your favorite movie or video in one window while simultaneously working on a spreadsheet with Picture in Picture (PIP) 2.0 technology
  • Pixel pitch is 0.006 horizontal x 0.006 vertical in inches; Minimum brightness is 310 cd per m2; Tilting the product excessively may cause it to fall and result in personal injury; Vesa mounting interface for use with specialty arm mounting hardware is 3 x 3 inches

The Eye Saver Mode in the U28E590D reduces the blue rays that might harm your vision and affect your sleep. And with a sophisticated sleek design, this monitor is one of the most usable models on the market. PIP 2.0 technology also comes in handy during multitasking. 

Gamers can also find this unit useful as it features AMD FreeSync technology that gives it a 1 millisecond response time, helping the  monitor reduce image stutter and improve the gaming experience!

You also get HDMI 2.0 and 3.5mm audio ports and a DisplayPort. Connecting to the peripheral devices is, therefore, a total breeze.

We Like
4K UHD resolution
PIP 2.0 for multitasking
AMD FreeSync for a better gaming experience
1 billion color display capability
We Don’t Like
The VESA mount is at the top of the monitor

Also Great – Asus ROG Strix XG438Q 43″ 4K HDR Display

Asus ROG Strix XG438Q 43 Inch 4K HDR Display
  • 43” 4K non-glare gaming monitor with 120Hz refresh rate for super-smooth gaming visual | Includes – (1) Display port, (3) HDMI, (1) Earphone jack, (2) USB Ports | VESA (100X100mm) Compatible
  • Product dimensions | Without stand – 38.3” L x 2.93” D x 22.46” H | With stand – 38.3” L x 9.53” D x 24.85” H | Weight – 31.3 lbs. | Voltage – 100-240V, 50/60 Hz | Aspect ratio – 16:9 | True Resolution – 3840 x 216
  • High dynamic Range (HDR) technology with displays 600 certification and 90% DCI-P3 Professional color gamut ensures exceptional contrast and color performance
  • A pair of 10W speakers adds powers to audio performance and an included remote control enables full control of the on-screen display for quick adjustments and input selection
  • Radeon free Sync 2 HDR technology provides buttery smooth game play, low latency, and better brightness and contrast | Game fast input technology minimizes input lag and provides much faster motion delivery from connected devices to the monitor

If you’re a gamer looking for a wider screen, then consider the XG438Q monitor by ASUS, a massive 43 inch wide monitor with an impressive 4K UHD 2160p resolution.  

In addition to offering flicker-free technology upon a glare free screen the Radeon FreeSync stabilizes images on your screen. As a result, your gaming experience will be smoother whilst the HDR technology helps display a wider color spectrum. 

What also makes this monitor perform fast is the low lag GameFast input. It, therefore, has what the user needs to run PC games with unmatched smoothness. And for these reasons, it is one of the best 4K monitors on the market for gamers.

We Like
Anti-glare for eye protection
2 powerful built-in speakers
RadeonFree Sync for smooth gaming
1 billion color display capability
We Don’t Like
The stand has no height adjustability
Top dollar price point


Similar posts

Scroll to Top