The 6 Best 4k Monitors That Help Prevent Eye Strain

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Fortunately, the importance of eye care has been acknowledged for some time now by major tech brands who have developed ‘low blue light‘ and ‘flicker-free‘ technology to make glancing at screens for long periods less uncomfortable.

Sourcing a monitor with these features might prove a daunting task with so many tech brands and unique models on the market. So to save you the trouble we’ve taken the time to read through hundreds of reviews to find the best monitors that protect vision whilst at the same time offer a crisp 4k resolution. 

This article provides a selection of the best 4k monitors that help prevent eye strain. If you would rather learn about how to protect your eyes using the brightness setting of your existing monitor, check out our full guide here. 

Our Pick
Dell U2720Q
  • 4K UHD Resolution
  • IPS Screen Technology
  • Anti-Glare For Eye Protection
  • 99% sRGB For More Colorful Display
Budget Pick
Asus VP28UQG
  • 4K UHD Resolution
  • 60Hz Refresh Rate For Fast Performance
  • AMD Free Sync For Impressive Picture Play
Also Great
Phillips 328E1CA
  • Phillips LowBlue Mode Reduces Eye Strain
  • 2 x 3W Built-In Speakers
  • Built In Cable Management Features

Our Pick – Dell U2720Q Ultrasharp 4K UHD

Our Pick
Dell U2720Q
  • Create an efficient workspace with the Dell UltraSharp U2720Q 27 inch 4K UHD (3840 x 2160) LED Backlit LCD IPS USB-C Monitor (7GZ651)
  • Sleek design - 27 inch diagonal 4K UHD IPS screen with vibrant 3840 x 2160 resolution and thin profile that supports virtually seamless multi-display setups
  • Exceptional visuals - see consistent, vibrant colors across a wide viewing angle enabled by In-Plane Switching (IPS) technology
  • Experience simple, convenient connectivity - work with your most frequently-used devices with DisplayPort, HDMI, USB ports, and Audio Line out
  • Display Features: Tilt, Swivel, Pivot, Vesa Mount Compatible, Anti-glare, USB Hub, LED Backlights, In Plane Switching, Security Lock Slot, Energy Star Certified, 99% sRGB color gamut

Dell has built up a reputation of consistently making top-performing devices. And this Dell UltraSharp U2720Q monitor is a further testimony to the claim.  

First off, it’s a 4K UHD 3840 x 2160 monitor that brings high-resolution images to a thin bezelled 27-inch screen.

It boasts a thin profile that take up less space on your desk. A design feature that won’t go amiss by the minimalists amongst us. 

The VESA compatible screen can adjust its position straight from the stand by raising, swivelling and tilting in an unrivalled ergonomic feature.

IPS technology helps the monitor display a wide spectrum of colors whilst a 99% sRGB color gamut enhances picture clarity to another level.

Connectivity wise you can hook up this unit to various devices through its HDMI 2.0, DisplayPort, USB port, and audio line out which makes it ideal for office work and a home office.

We Like
4K UHD resolution
Anti-glare for eye protection
IPS screen technology
99% sRGB display
In-built cable management
We Don’t Like
Supplied USB-C cable is a little short for some
No built-in speakers

Budget Pick – Asus VP28UQG 4K EyeCare Ultra Responsive

Budget Pick
Asus VP28UQG
  • Create an efficient workspace with the Dell UltraSharp U2720Q 27 inch 4K UHD (3840 x 2160) LED Backlit LCD IPS USB-C Monitor (7GZ651)
  • Sleek design - 27 inch diagonal 4K UHD IPS screen with vibrant 3840 x 2160 resolution and thin profile that supports virtually seamless multi-display setups
  • Exceptional visuals - see consistent, vibrant colors across a wide viewing angle enabled by In-Plane Switching (IPS) technology
  • Experience simple, convenient connectivity - work with your most frequently-used devices with DisplayPort, HDMI, USB ports, and Audio Line out
  • Display Features: Tilt, Swivel, Pivot, Vesa Mount Compatible, Anti-glare, USB Hub, LED Backlights, In Plane Switching, Security Lock Slot, Energy Star Certified, 99% sRGB color gamut

This 28-inch monitor by Asus has a 4K UHD 3840 x 2160 resolution. This results in unmatched image clarity for excellent graphics. 

The EyeCare technology lowers blue rays that might not only affect your vision but sleep as well. This model is, therefore, safe for users. Its lightning-fast performance guarantees multitasking and smooth operation. All these features make it a monitor worth looking into.

The AMD Free Sync technology plus 1ms response time make sure that your monitor handles gaming exceptionally well.  Besides, it features an exclusive GamePlus setting to help you enhance color performance during gaming.

This monitor also comes with standard features such as a 5-Way OSD joystick and a few connectivity ports: dual HDMI 2.0 ports, Audio Jack, and Display port 1.2.

We Like
4K UHD resolution
AMD Free Sync for impressive picture play
3-year warranty
Navigation joystick
We Don’t Like
Does not contain an integrated speakers
No cable management features

Also Great – Phillips 328E1CA 32″ Curved Monitor With 4K UHD

Phillips 328E1CA
  • Philips E-Line 32" (31.5" Viewable) 328E1CA Curved 4K UHD Monitor With 1500R Curvature And 3840X2160 Pixels
  • Curved Va Panel With Philips Ultra Wide-Color Technology Displaying Up To 120% Srgb And 97.8% Ntsc Color Gamut And 1.074 Billion+ Colors For Smooth Color Gradations And Detail
  • Mega Infinity Dynamic Contrast Ratio For Deeper Blacks And Brighter Colors
  • Effortlessly Smooth Gameplay With Adaptive-Sync Technology
  • Peace of mind: Philips monitors come with 4-Year Advance Replacement Warranty in the United States, minimizing downtime

This is probably the 4K monitor to alleviate eye strain. That’s because the Philips 328E1CA has an ultra-clear resolution of 4K UHD on a beautiful curved design to give you a wider field of view. 

This product also considers the users’ safety in its state-of-the-art design. Its proprietary LowBlue Mode setting makes sure that your vision remains safe from harmful blue rays and as such, this monitor has what it takes to transform your work for better productivity.

The screen also has an ultra-wide color technology. What this means is that you get a wider color spectrum. As a result, your monitor will display all the colors thus improving your work productivity. 

We Like
The Philips LowBlue Mode setting reduces eye strain
4-year warranty
Built-in cable management
2 x 3W built-in speakers
We Don’t Like
Response time isn’t the quickest
The warranty only applies to the USA

Also Great – BenQ PD3220U 4k With Thunderbolt Connectivity

BenQ PD3220U
  • Made for Designers: 32" 4K monitor features Pantone Validated and Calman verified color accurate technology. Experience 95% P3 and 100% sRGB color coverage with Delta E 3. Built with M-Book mode which features Mac compatible color matching.
  • ICC Sync Compatible with Display P3: The ICC Sync simplifies the color mapping process and can be completed in 1 second through the BenQ Display Pilot software.
  • Daisy-Chain Technology: Free up your desk space and say goodbye to clutter thanks to the daisy chain connectivity capabilities! Seamlessly connect your computer/laptop to create a multi-monitor setup.
  • Thunderbolt 3: Synchronizes images, videos, data and charge all of your Mac devices with an all-in-one cable!

BenQ PD3220U is a 32-inch wide monitor with an impressive 4K UHD 3840 × 2160 resolution. The monitor employs IPS technology to make sure you can view your data or images from a wider angle. 

The unit also comes with Thunderbolt 3 connectivity for integrating as part of a multi monitor setup and the ZeroFlicker screen protects the user’s eyes from strains and discomfort.

The high-resolution and robust AQCOLORTM technology gives the user unmatched color accuracy. As such, your images will be realistic and also high-quality.

You are also able to adjust the monitor’s height and viewing position by easily and securely tilting or swivelling the stand.

The monitor also has HDMI 2.0, DisplayPort, and USB ports. All these features make it an exceptional monitor.

We Like
4K UHD resolution for picture clarity
ZeroFlicker technology for reducing eye strain
Thunderbolt 3 port for Mac users
AQCOLOR technology for robust color
DualView for multitasking
Height adjustable stand
We Don’t Like
The priciest model of the bunch by a long way
Has no built-in speaker
Has no cable management features

Also Great – BenQ EW3270U 32″ with EYE-CARE TECH

BenQ EW3270U 32
  • 32 Inch 4K Computer Monitor featuring a stunning 4K display.
  • USB-C Connectivity: Synchronize images, videos, data and charge all of your mobile devices with an all-in-one cable!
  • HDRi Optimization: Improves contrast and colors of the image.
  • Built-In Speakers: Free up desk space with a built-in sound system that delivers premium audio.
  • Brightness Intelligence: Optimizes display performance for work and play to protect your vision while providing a stunning image at the same time.
  • Height Adjustable Stand: Easily customize your workspace to fit what best works for you! Adjust the height of the monitor for optimal comfort.
  • Remote control: Easily access your preferred settings with a remote control!

The patented brightness technology in the EW3270U may just save your eyes during those marathon work sessions, as it automatically adjusts screen brightness based on your ambient lighting. And with a sophisticated sleek design, this monitor is one of the most usable models on the market.

Gamers can also find this unit useful as it features AMD FreeSync technology that gives it a 1 millisecond response time, helping the monitor reduce image stutter and improve the gaming experience!

You also get USB-C, HDMI 2.0 and DP 1.2 ports and a headphone jack. Connecting to the peripheral devices is, therefore, a total breeze.

We Like
4K UHD resolution
Brightness Intelligence Plus for eye care
AMD FreeSync for a better gaming experience
95% DCI-P3 coverage for that cinematic experience
We Don’t Like
Loses image quality when viewing at an angle

Also Great – Asus ROG Strix  XG43UQ 43″ 4K HDR Display

Asus ROG Strix  XG43UQ 43
  • 43-inch 4K (3840 x 2160) DSC gaming monitor with an ultra-fast 144Hz refresh rate
  • Feature ELMB (1ms MPRT) and support FreeSync Premium Pro technology to eliminate screen tearing and choppy frame rates
  • 4K at 120 Hz via HDMI 2.1 to make the most of the next gen consoles mind-blowing performance
  • GameFast Input Technology minimizes input lag and provides much faster motion delivery from end devices to monitor
  • High dynamic range (HDR) technology with DisplayHDR 1000 certification and 90% DCI-P3 professional color gamut 
  • DisplayWidget with auto hotkey to provide instant gaming feature setups, and ASUS Aura Sync lighting technology
  • Remote control allows user to do display settings at ease 
  • Rich connectivity with DisplayPort 1.4 DSC, HDMI (v2.0), HDMI (v2.1) x2, USB 3.0 x2 ports

If you’re a gamer looking for a wider screen, then consider the  XG43UQ monitor by ASUS, a massive 43 inch wide monitor with an impressive 4K UHD 2160p resolution.  

In addition to offering flicker-free technology upon a glare free screen the FreeSync stabilizes images on your screen. As a result, your gaming experience will be smoother whilst the HDR technology helps display a wider color spectrum. 

What also makes this monitor perform fast is the low lag GameFast input. It, therefore, has what the user needs to run PC games with unmatched smoothness. And for these reasons, it is one of the best 4K monitors on the market for gamers.

We Like
Anti-glare for eye protection
2 powerful built-in speakers
Free Sync for smooth gaming
Excels for console gaming
We Don’t Like
The stand has no height adjustability
Top dollar price point

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